Tuesday, November 11, 2014

Breakfast Treats

Pintrest and Facebook Breakfast posts inspired me!


Here are my versions...

I used a mini-loaf pan instead of a muffin tin and coated with coconut oil.



For the English muffin sandwhiches I just roughly chopped some spinach and laid it in. Cracked an egg on top and sprinkled with salt pepper and cilantro.  They baked about 14 minutes at 350 and the yolks were still soft. They made fantastic sandwiches! (None of those left for the fridge.)



The "omlets" were really good too! I put a small handful of hash browns in first. (Next time I think I will try cooking them a bit before topping with the egg mixture.) I then mixed the following in a bowl:
  8 eggs (2extra because of the bigger pan)
  Salt pepper cilantro parsley
  A gob (nice precise measurement haha!) of grass fed butter
  A1/2 cup LiveActive cottage cheese

Used an immersion blender to mix well, then added chopped spinach, chopped chives (didn't have any onion), diced cherry tomatoes and Jimmy Dean crumbled turkey sausage.

Poured it over the hash browns and baked at 350 about 24 minutes. 


Yummy!



Sunday, October 26, 2014

Chicken Soup


 
It all started last week with a roasted organic chicken...
 
Delicious with carrots, red potatoes, onion, roasted garlic and sweet potatoes.
 
Then I took the bones, and some vegetables and
slow simmered some delicious bone broth.
 
Now...
 
Chicken Soup!
 
 
Add chicken meat removed from the bone to the broth
 (I added some roasted breast meat since we ate most of the meat from the whole chicken I had done earlier! Roasted boneless breasts in some of the broth along with fresh basil, chives, cilantro, black pepper and lime juice.)
Chopped Organic carrots,
One large diced leek
One medium peeled and diced turnip
several stalks of celery with leaves
Crimini mushrooms-sliced
chopped chives
chopped baby spinach (about half a bag)
season with sea salt and ground pepper, a bay leaf, 
cayenne pepper, lime zest
 
Planning to top with a squeeze of lime juice, a dollup of plain, greek, whole milk yogurt and some slivers of avocado
 
Is it dinner time yet, because it smells wonderful!!
 
 

Saturday, January 4, 2014

Ham and Bean Soup

Ham and Bean Soup

Post Christmas...I have a hambone, so of course I'm thinking SOUP!!
In typical fashion I browsed some recipes, including one from my friend Jeannine, and one from my cousin Kelly...then I just started creating my own version.
 
I started by stripping the hambone pretty clean and then I put it in a pan of water with some crushed garlic, chopped celery, Rosemary, dried or fresh lime zest, and some fresh cilantro.

Next, I sautéed some chopped onion with a bit of red pepper flakes.
 

 
One of the recipes had included escarole...I used spinach instead! 
 'Threw it in on top of the onions to wilt.

 
Into the pot it went...simmer away soup...simmer away!
(Covered, on LOW, hours...)
 

 
Let's see...what else do I have in the crisper drawer???
Carrots!

 
 
oooo...radishes will add a little zip!
 

 
 
Mushrooms sound good!
 

 
 
Oranges?  Nah, just kidding...I needed a snack! LOL
 


 
So, here's my school of thought...
I pick the bone well before I start the soup (chicken and turkey too).
Then, as the bone simmers, what meat is left lends it's flavor to the broth.  I find the meat on the bone
rather tasteless and bland after, so instead of simmering a short time and stripping the meat for the soup, I simmer it a long time and then discard the whole bone (all the flavor left in the broth) and
and use the meat I had set aside.
Also...
at this point it was bed time.  I cooled the broth over night and skimmed off the fat in the morning...
I know the fat makes it flavorful, but I needed healthier! (and there was very good flavor anyway!)
 
Warmed the soup again, added the ham
(what was in the bag is what I had set aside for soup)
 and several cans of beans!
 

 
I rinsed all the beans well to reduce the salt.  I also used my immersion blender to
puree some of the soup with the tomatoes and the larger beans--pintos and butter beans. 
(My family doesn't particularly care for large beans in their soup.)
It gives the soup a nice thick consistency and flavor.

 
Mmmm....simmered until dinner (no lid so it reduces slightly)

 
Some toppings??
 
 
Kris's Ham and Bean Soup:
 
Strip hambone and set aside meat to add to soup later
Place bone in deep pan with water and seasonings of choice:
   crushed fresh garlic
   Rosemary
   lime zest
   fresh chopped cilantro
Add veggies etc...
   Diced celery (with leaves)
   chopped carrots
   chopped radishes
   diced mushrooms
Sautee and add:
   diced onions
   red pepper flakes
   baby spinach
Cover and simmer on LOW until well flavored (couple hours)
Remove bone (optional add in any meat from bone that has retained flavor-sometimes there is some deep between the bones that is still worth adding)
Cool until fat floats to top and solidifies.
Skim off fat with a flat spoon and discard.
Remove a portion of the soup and puree with low salt diced tomatoes, a can of pinto beans and a can of butter beans (or Great Northern beans)- Rinse beans well to reduce salt.
Warm soup and add ham previously set aside.
Add rinsed Small White Beans and Black Beans.
Simmer uncovered to reduce.
Serve with grated cheese and sliced green onions. (Hot sauce and crackers optional)